TRUDJAGA, PRESS BRAKES!
TRUDJAGA, PRESS BRAKES!
In holiday duly.
Holiday... For the majority of us this word is lovelier most
Sweet music. Odvuh-three-week idleness we dream
All year.
And often we spend long-awaited time so, as if and not
Had a rest at all. Other citizens who have got poisoned by fumes at job in general
To have a rest have forgot, perceiving a lawful free time as
Something unnatural and even the shameful. To work on mnogu
Years without holiday, and even without days off became almost
Subject of their pride.
From an extreme measure in an extreme measure.
Especially at representatives of so-called new Russian
Business, workaholics before loss of the pulse, forgot
To rejoice to the most simple things. Having appeared on rest, such
People simply do not know, than itself to occupy. Actually they like
On a resort, and it is real - on the workplace, in obnimku with
Cellular telephone and heap of problems.
To relax hard workers are not able basically. That, by words
Experts, just quite explainably. Constants
Intellectual and nervous overloads quickly enough result
The person to an exhaustion of psychological resources, it becomes
All is more difficult to be restored. He searches sharp sensations,
Frequently receiving in exchange only a substitute. Trying to be discharged,
urabotavshiesja vusmert citizens or get drunk to
Unconsciousness, or are started up in all heavy. Than only
Aggravate collected moral and physical weariness. A result
Similar pastime, alas, for a long time it is known -
opustoshennost, depression, and even heavy illness.
Those who runs into other extreme measure are wrong also: or
Overload itself with infinite surfings-shapings, or
For days on end lay on a beach. On supervision of experts, that
Another not only does not restore forces lost for a year,
And, on the contrary, takes away them.
To everyone the.
If and to have a rest, psychologists, so on all consider
To rules. How? To begin with capitally for holiday to be prepared,
Psychologically to be adjusted that you really want
To have a rest. To make it it is better in advance - in the beginning of working year
Or at least one month before prospective departure, in details
Having thought over structure of your companions and the future route (the blessing a choice
Now it is not limited).
It is thus absolutely unimportant, where you will spend the holiday: in
Five-stars hotel or on a summer residence. Already geographical
Moving bears in itself powerful psychotherapeutic effect.
Though, of course, to dismiss your tastes and habits
Too it is not necessary. If you the introvert to relax in
The densely populated hotel filled with noise and shouts become slightly tight
Having a rest, hardly it will be possible to you. A cosy bungalow on the small
Silent island - here that is necessary to you.
You the extrovert? Go in people! There, where an eternal holiday and
It is a lot of fun. It is not necessary to deceive itself desire
To retire and sleep off "for all year". Passive rest - not
For you.
In the necessary place, at the necessary o'clock.
As a rule, to have a rest to our citizens time is permitted in
Year. Standard holiday fluctuates from 28 to 45 calendar
Days. Psychologists consider such rasklad absolutely illiterate.
Optimum term for normal rest - two weeks. The first -
To be adjusted on the rest, the second - that
Actually to have a rest. Thus holiday is better for splitting up. Two times
On two weeks - an optimum variant.
You and it have not enough? More likely to the doctor! Probably, yours
Undermined by chronic stress and weariness nervous system
It is necessary to support medicines. To people with unstable mentality,
Inclined to frequent depressions and mood change, experts
In general advise to have a rest not in the summer, and in the autumn or in the spring,
To "overstay" difficult inter-season period for them in more comfortable for
Itself to conditions.
And that who suffers any chronic disease, -
More carefully to choose climatic zones, in which you
Have intended to have a rest. Having seized upon the sea and the sun,
The weakened person "goes on a razor edge". Sharp change
Inhabitancies at one can aggravate the old even more
Sores, - to call others new, about which earlier the person and
Did not suspect.
That the doctor has registered...
Especially those risk who, having decided to save money and time,
Gets out to have a rest days on seven. To restore
The reeled forces and thus not to do much harm to the health, on
To words of experts, it is poorly week. The organism hardly was in time
To adapt, as it on all to a course break and force
To return to a former mode. Again stress.
And therefore dohodjagam and to citizens who have especially got poisoned by fumes at job
It is necessary to spend on a resort at least two weeks. And in
Those places which it, that is called, the doctor has registered. That,
Who cannot orient, we stretch a help hand. This
The resort guidebook - for you.
Resorts it is more preferable to Whom to have a rest
Karlovy Vary (Czechia) That who suffers diseases
Rogashka a Slatina (Slovenia) of a gastroenteric path
Kislovodsk, Moscow suburbs
Marianske-Lazne (Czechia) Malicious pochechnikam
Hisarja (Bulgaria), Truskavets (Ukraine)
Southern coast of Crimea, to Citizens with diseases of bronchial tubes,
The Mediterranean, Egypt, lungs and lorzabolevanijami
Anapa, Gelendzhik
podebrady, Frantishkovi-Lazne (Czechia), to Cores and neurotics
The Black Sea coast of caucasus, Turkey,
Thailand, Baltic, Moscow suburbs
Djula, Hajdusoboslo (Hungary), to Owners of diseases
Sochi, Matsesta, Turkey, Israel, Tunis oporno-impellent system
Sandanski (Bulgaria), to Asthmatics and allergikam
The Black Sea coast of caucasus, Crete,
Sejshely, the Bahamas, Maldives
P.S. Were defined? Then forward! It is not necessary on itself liked
To save. Especially if do not test a lack in
Means. Have a rest on all hundred! Eventually, you this pause
Have deserved.
Tatyana GURYANOV.
//* an information Source: the Version, 3.06.02
//* Reg. Nom. - 1120600136.78-------------------------------------------
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